This is a great article from Mindful Schools (author: Oren Jay Sofer) that introduces some clear and simple tools for responding to anxiety and other uncomfortable emotions. There is an embedded guided meditation at the end of the article that is worth a listen!
Academic and Executive Function Coach
Carly is a certified speech-language pathologist and literacy specialist. She completed her master’s degree in Speech-Language Pathology and the Certificate of Advanced Study in Literacy and Language program at Massachusetts General Hospital’s Institute of Health Professions.
© Learning With Intention
