Life With Intention

The Life With Intention program was created for adults who are looking to call in more connection and ease in their day-to-day experience. 

Managing the overwhelm of life can feel exhausting and depleting. Keeping track of a thousand tasks and to-dos, juggling work, family, and responsibilities, or just trying to figure out how to “human” in such a fast-paced world without burning out can feel like an enormous feat.  

You don’t have to navigate this alone. (In fact, we’re neurologically wired to access our highest potential within a framework of connection.)

Life With Intention offers support with the following:
  • Executive Functioning
  • Navigating big life transitions
  • Nervous System Regulation
  • Living life from an intentional mindset

What does living life with intention really entail? 

From a brain-based perspective, our neurologic capacity for intentionality resides in the prefrontal cortex of the brain. Our ability to strategically manage a challenging situation, to plan, prioritize, and initiate a task, to regulate our emotions so that we can engage with others and life…all these executive functions require us to be operating from the prefrontal cortex of our brain. 

Ok, and? 

Well, the tricky thing is that we aren’t always fully connected to our prefrontal cortex. Oftentimes, we’re operating from older, deeper brain structures, whose main function is survival. In order to step into our fullest potential and live life from a place of thriving instead of surviving, we need to learn how to tend to our nervous system and engage our intentional brain.

Life With Intention supports individuals in cultivating a deeply felt sense of safety and connection within the nervous system, so they can move in and out of the full range of life’s experiences, authentically and with ease. We do this through several modalities, which may include:

  • Individualized coaching 

  • Learning about and tending to the nervous system through applied polyvagal techniques

  • Integrated Somatic Parts Work

  • Reiki and intuitive energy work

If you’re ready to meet yourself, compassionately, and receive dedicated support throughout your own unique process, reach out to connect. I’m here to help. 

Nervous System Reset Sessions

Nervous System Reset sessions offer a unique combination of Reiki, intuitive energy practices, and Integrative Somatic Parts Work in order to help you reconnect with an embodied sense of safety and ease. 

When we tend to our nervous system, gently allowing ourselves to shift out of the sympathetic “fight or flight” mode and into a state of restorative relaxation, we’re opening ourselves to our higher potential.
Reset sessions are offered in-person at the Newburyport office. 

Energy Work & Reiki

Intuitive Energy Work sessions are provided as an immersive experience in the profound practice of connecting directly with one’s life force. Through guided relaxation techniques and sacred energy practices, clients are able to tap into the deepest most layers of Self, where the capacity for expansion and ease resides. 

Please note: My role as an executive functioning coach is to facilitate and support nervous system regulation to develop awareness of and access to the ability to move through life, intentionally. These supports are not intended to be a substitute for psychotherapy.